Somatic therapy helps us to feel differently so that we may begin to think differently.

To meaningfully shift old patterns and heal emotional wounding we need to look at a few different levels of processing. In somatic therapy we focus on..

• Developing a cognitive awareness of our internal experience

• Learning to read nervous system states

• Safely processing emotions

• Connecting the dots between experience and behavour

• Renegotiating trauma

• Healing developmental imprints

• Compassionate communication

• Mindfulness and resourcing

My aim is to create a safe relational space to work together in, bringing new information to old patterns and freedom of choice to the present moment.