Somatic therapy helps us to feel differently so that we may begin to think differently.

To meaningfully shift old patterns and heal emotional wounding we need to look at a few different levels of processing. In somatic therapy we focus on..

  • Developing a cognitive awareness of our internal experience

  • Learning to read nervous system states

  • Safely processing emotions

  • Connecting the dots between experience and behavour

  • Renegotiating trauma

  • Healing developmental imprints

  • Compassionate communication

  • Mindfulness and resourcing

fern rock.jpg

My aim is to create a safe relational space to work together in, bringing new information to old patterns and freedom of choice to the present moment.